How to Protect Your Mental Health During Uncertain Times
4 Tips for Navigating Election Season
It's no secret that this election cycle has been stressful for everyone, regardless of party lines. On top of this is the anxiety that has been stirring since last spring when the pandemic began, which has left many people feeling exhausted and overwhelmed. Despite the current turbulent political climate and uncertainty in these challenging times, there are plenty of ways that you can regain control and feel more at ease.
Here are some easy tips to get you started:
Limit Your Media Exposure - this could mean turning off your TV, and spending limited time on the internet. Avoid reaching your limit and instead schedule 10-15 minutes each day when you can check the news to stay informed without becoming overwhelmed.
Move Your Body - any kind of physical activity, such as walking, working out, or going for a bike ride can be a great way to get pent up emotions out in a more constructive form. Plus taking a walk in a pleasant place is a great way to invite calmness to your mind and thoughts.
Practice Breathing Exercises - slow, deep, controlled breathing tends to center us again when racing thoughts and daily pressures begin to take control. Try breathing in for 5 seconds, then out for 5 seconds as you tell yourself to relax more and more with each breath. Do this for about one minute.
Spend Time With Supportive People - whether it's friends, family, or coworkers, gather with those who are part of your trusted support network, who nourish you, and make you simply feel good when you’re around them. They can help calm your mind and make you feel at ease.
To learn more about how you can protect your mental health during this election season and find supportive resources, visit our blog here.
Source: Jefferson Center for Mental Health and Substance Use Services